health-ask

Avoid all types of illegitimate desires or pleasures.

Nurture healthy, constructive and noble thoughts, habits and traits. Also build strong moral behaviors.

Practice physical self-discipline, mental control and social orderliness.

Have homogeneous thoughts, words and deeds. If there is any mismatch in ones thinking, talking and action, it may result in double standards and also in shaking the basic moral foundations.

Flush out all the huge accumulations of impurities hidden in the mind, it can result in doubts confusions, suspicion or fear.

See the brighter side of future. Be positive in attitude with a broader outlook and noble vision.

Please analyze everything and try to come out of this problem by some self-efforts.